Pre & Type 2 Diabetes Dietitian
Lower your blood sugars without cutting out the foods you love
how it works
Methods and Approach
Learn to optimize blood sugar control by tackling the root cause, incorporating tools to optimize blood sugar response, and heal your relationship with food. In doing so, we create lasting change and decrease your A1c.
Learn the skills to eat the foods you love, including portioning, eating out, and making meals the whole family will love
Learn what to eat
Heal your Relationship with Carbs
Understand the science behind carbs and other nutrients, and why incorporating them can lead to lasting improvements in blood sugar levels and improving your relationship to food
Incorporate mindset shifts that support reaching your goals. With the guidance of a Registered Dietitian, you will work through barriers standing in the way of your success
Gain Confidence and Support
your goals are my goals
Let’s work together!
Whatever your circumstances or goals are, I have something customizable for you to succeed in lowering your A1c.
testimonials
what my clients have to say...
get to know me
Kristina Cooke, RD
Nutrition became the unintended catalyst to my healing. It was there that I found an outlet - something I was completely lit up by, and I pursued it relentlessly. On the other side of that was healing in more ways than one. As a result, I felt devoted to learn ways in which I could help others find it for themselves. Years later, after working with those with prediabetes and type 2 diabetes, I’ve seen firsthand how health is not solely physical— it's not just burpees and buddha bowls...
Apply for Coaching
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Apply for Coaching ✷
Let’s see if we’re a good fit!
If you’re ready to save yourself time and guesswork, let’s chat about how I can support you in lowering your blood sugars and A1c.