discover group coaching

Join the Blood Sugar Collaborative!

Join for just $500

In my signature group coaching program, we work together in a group setting over the course of 6 weeks to decrease your blood sugars & A1c. You’ll be guided with the support and knowledge of a dietitian, as well as receive support from those on the same path as you.

If these sound familiar, you’ve come to the right place!

is group coaching for you?

  • Feeling confused about what to eat

  • Uncertainty about what foods impact your blood sugars & how
    Wanting scientifically-sound information, but not knowing where to find it

  • Not knowing what to purchase while grocery shopping
    Including social, cultural, & traditional foods into your diet, while still managing your blood sugars

  • Desiring a sense of community with others who know what you're going through ...& much more!

Imagine this...

When you invest in coaching, you invest in yourself by saving yourself the time, confusion, and stress. What you receive on the other side is invaluable. In 6 weeks, you'll be able to:

Decrease your A1c to <7.0%

Learn to get blood sugar readings consistently within range, without cutting out the foods you love.

Enjoy Food Without Fear

Heal your relationship to food, and learn to eat without guilt or shame. All foods can fit into a nutritious diet. Cook meals the whole family will enjoy together.

Get Groceries Done in 1/3 the Time

You'll have examples of proteins, fats, and carbohydrates and know how to read a nutrition label like the back of your hand.

Gain Confidence & Support

You'll longer feel isolated and misunderstood, as you'll be connected with others with pre & type 2 diabetes for support.

take a look at what is included

Join the Blood Sugar Collaborative

Group coaching provides you with high value education, weekly time with a Registered Dietitian and diabetes expert, as well as support from those on the same journey as you.

01 / Self-Paced Educational Videos

Educational videos that lay the foundation for you understanding how to manage diabetes are available for you to move through at your own pace.

Modules include: Macronutrients, Carbohydrate Portioning Methods, Reading the Nutrition Label, the Impact of Diet Culture on Blood Sugars, & more!

You'll have access to my private Facebook group with other members. There, you'll have the ability submit your questions each week, and each group member will be provided equal time throughout the hour to have their specific questions answered.

Group coaching calls are recorded, so don’t sweat if you miss one. Your questions will still be answered and you’ll be able to view the recording within 24 hours!

02 / Weekly Live Group Coaching Calls

Alongside educational modules, you’ll have resources to apply the information you just learned in an easy way.

Printable resources include a macronutrient and carbohydrate guide to aid in portioning, meal preparation, and grocery shopping. Use it alongside my weekly meal and snack planner to ensure you have the food ready to help you reach your goals. You'll have access to my recipe database, too!

03 / Handouts, Guides, & Recipes

In the private Facebook group, you’ll have the ability to post questions, images of food, weekly food journals, & more! Members of the group will provide feedback and support, while I will be checking regularly to answer your questions and help troubleshoot where necessary.

You’ll be encouraged to set goals and reflect on weekly wins, too!

04 / Digital Support

take a look at what is included

Join me and get started now!

Total Investment: $350

APPLY NOW!

got questions?

Here are some FAQ’s to help you make the right decision!

  • No, 1:1 coaching is not included. However, I do have the option for a 1:1 coaching add-on! Don't forget to ask me about my discount for current group coaching clients.

  • Don't sweat it! You can still submit your questions, and will be given the same time as all other members of the group, whether or not you're present on the call. All of our group coaching calls are recorded and posted in the group within 24 hours for you to watch.

  • All group coaching calls are held on Wednesday evenings at 5:30 pm PST. They are 1 hour long.

  • Accessibility is something I value greatly. I have investment options to make it easier for you. Ask me about my options on our 15-minute call after you apply!

  • At this time, I do not take insurance

what my clients are saying

Past Client Testimonials

  • “She reminds her clients to give themselves grace, which is so important on this journey.”

    I’ve had the opportunity to work with Kristina over the past few years. She is such a wealth of information. There is so much material out there. Unfortunately, so much of it is inaccurate. Even my PCP does not seem have the nutritional knowledge. She reminds her clients to give themselves grace, which is so important on this journey. I am looking forward to working with Kristina again.

    – Anonymous

  • “I felt her empathy and passion in helping others throughout our time working together”

    My overall mental approach to handling my pre-diabetes diagnosis has become more positive since working with Kristina. Why? Because aside from the deep knowledge she shares regarding the subject matter, she finds ways to simplify what you need to do to take control of your eating habits, and find joy in food again!

    – E.M.

  • “Kristina really helped me make food preparation easy...”

    Kristina really helped me make food preparation easy with her batch cooking method. Utilizing ingredients like chicken and roasted veggies allow me to make lots other healthy meals throughout the week! Now, I can prepare a large batch of food and am able to quickly whip up tacos, breakfast scrambles etc. This really takes the load off of me especially since I have a busy schedule and don’t always have the time or energy to plan/prepare meals!

    – L.R.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley