Eat to Lower Your A1c: The Basics for Type 2 Diabetes

Pay only $97

Looking for straightforward education you can do on your own time? With 4 modules, and a bonus handout, this course will give you just that!

introducing a self-paced course

what you’ll get

Eat to Lower Your A1c

Build the foundation of knowledge to lower your A1c with 4 modules:

01 / 4 Self-Guided Modules

You’ll receive educational modules (1 hour in total) with scientifically-based information on:

  • The Macronutrients

  • Carbohydrate Portioning

  • How to optimize blood sugar response
    Measuring Success

Information is important, but having the tools to put knowledge into practice is what helps it become second nature. You’ll receive:

The Ultimate Macronutrient Guide
Grocery, Meal, & Snack Planner

02 / Bonus Handout

With this purchase, you’ll be granted lifetime access for the duration of the course.

Access it at any time to refresh your knowledge.

03 / Unlimited Chats

the essentials

All in 4 modules under 1 hour!

sneak peek

Virtual Course: The Essentials for Pre & Type 2 Diabetes

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Join me and get started now!

Total Investment: $97

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Get instant access to:

Video training led by me, Kristina Cooke, RD

One worksheet

Lifetime access for the duration of the course

what my clients have to say

Past Client Testimonials

  • “She reminds her clients to give themselves grace, which is so important on this journey.”

    I’ve had the opportunity to work with Kristina over the past few years. She is such a wealth of information. There is so much material out there. Unfortunately, so much of it is inaccurate. Even my PCP does not seem have the nutritional knowledge. She reminds her clients to give themselves grace, which is so important on this journey. I am looking forward to working with Kristina again.

    – Anonymous

  • “I felt her empathy and passion in helping others throughout our time working together”

    My overall mental approach to handling my pre-diabetes diagnosis has become more positive since working with Kristina. Why? Because aside from the deep knowledge she shares regarding the subject matter, she finds ways to simplify what you need to do to take control of your eating habits, and find joy in food again!

    – E.M.

  • “Kristina really helped me make food preparation easy...”

    Kristina really helped me make food preparation easy with her batch cooking method. Utilizing ingredients like chicken and roasted veggies allow me to make lots other healthy meals throughout the week! Now, I can prepare a large batch of food and am able to quickly whip up tacos, breakfast scrambles etc. This really takes the load off of me especially since I have a busy schedule and don’t always have the time or energy to plan/prepare meals!

    – L.R.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley