The Fast Food Guide for Pre & Type 2 Diabetes
Whether you’re on a road trip with hungry kids, traveling with minimal options, or just get a hankering for that classic meal you used to enjoy - you need options for fast food restaurants! You may notice, however, when you eat those meals your blood sugars spike out of range and it can be tricky getting them back down. Been there? This guide is the answer to how to keep blood sugars in range and still enjoy fast food restaurant meals.
In this 37 page guide, I break down EXACTLY what to get at 20 of your favorite fast food restaurants. Not only do I provide main meals, sides, and beverages, but I also go over carb quantities in sauces (these can be over 10 grams of carbs in just 1 packet!). I also provide the most important tips and tools you’ll need to know when ordering, so you’ll be a blood sugar pro anytime you go through the drive-thru!
Whether you’re on a road trip with hungry kids, traveling with minimal options, or just get a hankering for that classic meal you used to enjoy - you need options for fast food restaurants! You may notice, however, when you eat those meals your blood sugars spike out of range and it can be tricky getting them back down. Been there? This guide is the answer to how to keep blood sugars in range and still enjoy fast food restaurant meals.
In this 37 page guide, I break down EXACTLY what to get at 20 of your favorite fast food restaurants. Not only do I provide main meals, sides, and beverages, but I also go over carb quantities in sauces (these can be over 10 grams of carbs in just 1 packet!). I also provide the most important tips and tools you’ll need to know when ordering, so you’ll be a blood sugar pro anytime you go through the drive-thru!
Whether you’re on a road trip with hungry kids, traveling with minimal options, or just get a hankering for that classic meal you used to enjoy - you need options for fast food restaurants! You may notice, however, when you eat those meals your blood sugars spike out of range and it can be tricky getting them back down. Been there? This guide is the answer to how to keep blood sugars in range and still enjoy fast food restaurant meals.
In this 37 page guide, I break down EXACTLY what to get at 20 of your favorite fast food restaurants. Not only do I provide main meals, sides, and beverages, but I also go over carb quantities in sauces (these can be over 10 grams of carbs in just 1 packet!). I also provide the most important tips and tools you’ll need to know when ordering, so you’ll be a blood sugar pro anytime you go through the drive-thru!
